A CONCEPTUAL REVOLUTION OF BIBLICAL PROPORTIONS
March 1, 2016PREPERATION FOR LONGER DRY FASTS 3+ DAYS
March 1, 2016AMPK ACTIVATORS & MTOR INHIBITORS
At the start or end of your dry fast, or as a brief interval for instance in mornings, to increase mTOR inhibition, AMPK activation and maintain autophagy effects do a 4-6 oz cup of decaf coffee or matcha green tea, INTERSTELLAR BLEND (longevity herbs), and mct or coconut oil (see below). This addition will provide energy and clarity all day long without engaging mTOR pathway, halting autophagy or deactivating AMPK — plus you won’t be hungry or craving anything. NOTE: if weight loss is your goal skip the mct oil so you are burning your own ketones instead of mct sourced ketones. As far as why no caffeine? Stimulants overly tax adrenals and prematurely age you; save caffeine for special occasions. 2-3 times a week is ok. If you research the anti aging herbs in the blend you will see why this is a wise decision to add to your daily regiment and if you choose to drink it upon rising or as an intermission you are maintaining calorie (carb/protein) restriction (mTOR inhibition/AMPK activation/autophagy) until feeding window. You can also skip this altogether and drink this at feeding window and dry fast straight through the 18-20 hours. Explore both options to find best fit.
Herbs in INTERSTELLAR BLEND that inhibit mTOR:
*OTHER NATURAL mTOR INHIBITORS: HERE
Herbs in INTERSTELLAR BLEND that activate AMPK:
REMEMBER: The less you drink the faster the fast works so if you do the morning drink keep it to 4-6 oz.
Don’t ingest anything else until feeding/exercise window.
(CONTINUED IN THE NEXT BLOG “PREPERATION FOR LONGER DRY FASTS 3+ DAYS”)
