The quickest way to halt weight loss and put on fat is alcohol. Why? Because alcohol is the body’s first choice to burn for fuel. Guess what happens to any food you mix with it? That’s right it goes straight to your waistline until the alcohol is burned off.

AVOID alcohol until you reach ideal weight. The fastest way to get over alcohol addiction is a 72 hour dry fast— your brain is purged clean with ZERO CRAVINGS.

TONS OF ARTICLES ON IT: HERE

SUGAR: PURE, WHITE AND DEADLY

WHY DO PEOPLE EAT SO MUCH SUGAR? WHYDO WE KNOW SO LITTLE ABOUT ITS DANGERS? HOW STRONG IS THE SCIENTIFIC CASE AGAINST SUGAR? SHOULD IT EVEN BE BANNED ALTOGETHER? John Yudkin was one of the first to point out the dangers of sugar when he published the original edition of Pure, White andDeadly in 1972. Now in this extensively rewritten and expanded edition, he reveals the new evidence about the dangers of sugar and its drastic consequences for our health. In everyday language Professor Yudkin explains how sugar consumption is linked to diabetes, heart and liver disease, dental caries and other conditions. He pays particular attention to its effects on young children and shows how they, like everyone else,can benefit from reduced sugar intake. He also examines the role of the sugar industry, which has made strenuous efforts to dismiss the case against sugar. Pure, White and Deadly is a shocking indictment of a product that is an everyday (and often invisible) part of our diet. It should be read by all who are concerned with their own and the nation’s welfare.

AVOID SUGAR LIKE THE PLAGUE; EAT LOW GLYCEMIC LOAD FOODS ONLY.

INSULIN AND INSULIN RESISTANCE RAPIDLY AGES YOU.

You want minimal insulin spikes.

(CONTINUED IN THE NEXT BLOG “VEGAN OR NON VEGAN??”)