AMPK ACTIVATORS & MTOR INHIBITORS At the start or end of your dry fast, or as a brief interval for instance in mornings, to increase mTOR […]

A CONCEPTUAL REVOLUTION OF BIBLICAL PROPORTIONS “The previously unknown capacity of human body to uses water as source of electrons is an astonishing finding that is […]

CENTENARIANS AND HIGH ADIPONECTIN LEVELS FGF21 (the starvation hormone) FASTING & LONGEVITY Fibroblast growth factor-21 (FGF21) is a hormone secreted by the liver during fasting that […]

P53: THE ANTI-TUMOR GENE AND FASTING What is P53? P53, also known as TP53 or tumor protein (EC :2.7.1.37) is a gene that codes for a […]

RAMADAN IS DAILY INTERMITTENT DRY FASTING Why not apply this wise practice every day and not just Ramadan? “Fasting in the month of Ramadan is ordained […]

FASTING AND STEM CELL REGENERATION fasting downregulates a IGF-1/PKA pathway in stem cells Prolong fasting protects hematopoietic cells from chemotoxicity Prolonged fasting cycles promote HSC self-renewal […]

FASTING AND CARDIO-PROTECTION HORMESIS What’s that? To understand dry fasting (deliberate dehydration and starvation) is to understand hormesis. “That which doesn’t kill you makes you stronger.” […]

EXERCISE The type of exercise I recommend is of short duration and peak intensity. No lolly gagging! Hour or less. Legs one day; upper body next. […]

What is AMPK? “AMPK stands for adenosine monophosphate-activated protein kinase. It is found in every living cell of every living mammal (and most other animals) on […]